Cognitive Behavioural Therapy (CBT) is a talking type of therapy that helps people manage their problems by using techniques to modify and adapt how they think, feel, and behave. It has shown to be effective for treating people with mental health issues, such as anxiety, panic disorders, phobias, and depression. It is a relatively ‘short-term’Continue reading “Coping with anxiety – Cognitive Behavioural Therapy Techniques”